10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

All Levels Yoga!
Join us inside the El Monte Sagrado Gallery (upstairs above the restaurant) for this 1 hour, all levels welcomed, yoga class.

With a team of rotating experienced instructors, this class is on offer 7 days a week! See the schedule title for the name of today's instructor.

Bring a mat, and any props you have. We do have some mats and props on offer to borrow yet they are in limited supply. Reception staff can help you find the gallery.

Payment is by donation and a recommended $5-20 sliding scale and can be paid via cash, check, paypal, or Venmo.

Registration encouraged, that way if we change locations or need to cancel for any reason, we know who to contact with an update.

Book your spot here!
No payment necessary upon booking.

This week's video: Empty Cup - Happy Holidays!
90 minutes
Sign up and receive a yoga video to do on your own time.
Video link will arrive at 7 pm MST Sunday evening, ready for you to fit into your week. Video link is live for 7 days, encouraging you to DO IT before the next video is released! :-)

Another video available next Monday.

TRY one, the other, or BOTH the 3Bodies Movement and Lights Out!
1 hour of guided movement, 1 hour of free-form dance. Magic!
$17 for one, or both classes. You decide.
No need for prior experience in dance.

7-8pm GUIDED MOVEMENT - using different tools to work with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other. The class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.

8-9pm FREEFORM DANCE - class is followed by Lights Out, a freeform dance hour in a dimly lit room. This one hour freeform dance is a no talking, no shoes, dimly lit room, allowing a more introspective and uninhibited safe space to explore your moving body in rhythm and play.

LOCATION - The Karuna Center was formerly known as SPACE, and before that Shree.
Address: 112 Camino de la Placita
Near the Taos Plaza

Learn more about Nadine @ https://movementlab.dance/about/

Example playlists can be found here: https://soundcloud.com/posterchild-art

All levels welcome.

In Yin yoga postures are mostly passive in nature and are held for an extended amount of time, anywhere from 30 seconds to 5 minutes depending on the asana. The intention to increase flexibility and decrease stress.

Candlelight Yin is taught weekly by Tamara Stackpoole

Part of the Taos Ski Valley (TSV) staff Wellness Program - this class is FREE for TSV staff.

All levels welcome - no experience necessary.
Feel better in your body.

We have some mats, blocks, straps, and blankets to share. If you have your own, please bring them.

See you on the mat.

Hosted at the base area of Taos Ski Valley - join a rotating list of fabulous local yoga instructors for the weekly ALL LEVELS yoga class.

Whether you've spent the day skiing, working, or traveling a little yoga can do you wonders!

Bring a mat and props if you have them. We do have some to share.

Check the class title for today's instructor.