10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

TRY one, the other, or BOTH the 3Bodies Movement and Lights Out!
1 hour of guided movement, 1 hour of free-form dance. Magic!
$17 for one, or both classes. You decide.
No need for prior experience in dance.

7-8pm GUIDED MOVEMENT - using different tools to work with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other. The class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.

8-9pm FREEFORM DANCE - class is followed by Lights Out, a freeform dance hour in a dimly lit room. This one hour freeform dance is a no talking, no shoes, dimly lit room, allowing a more introspective and uninhibited safe space to explore your moving body in rhythm and play.

LOCATION - The Karuna Center was formerly known as SPACE, and before that Shree.
Address: 112 Camino de la Placita
Near the Taos Plaza

Learn more about Nadine @ https://movementlab.dance/about/

Example playlists can be found here: https://soundcloud.com/posterchild-art

All levels welcome.

In Yin yoga postures are mostly passive in nature and are held for an extended amount of time, anywhere from 30 seconds to 5 minutes depending on the asana. The intention to increase flexibility and decrease stress.

Candlelight Yin is taught weekly by Tamara Stackpoole

Need to get your Ya-Ya's out? Need a nudge to workout? This class is meant to get you pumped while being at play. Incorporating cardio, yoga and sculpt techniques to a modern day playlist of tunes - spend an hour on self care and get some grrr out.

Kari is bringing this class back because it is what she NEEDS. Join her on Tuesdays.

All levels welcome - no experience necessary.
Feel better in your body.

Punch-passes & memberships make the classes more affordable. Considering committing to more self care and save money.

See you on the mat.

ALL LEVELS WELCOME

Find some freedom in your body: exploring joint health, breathwork, deep stretch and myofascial release to help overworked bodies move more fluidly, melt tension, and down regulate your nervous system.
...there is a little something here for everyone

(All class times listed Taos, NM time: MDT)

Traditional Haitian and Cuban Ceremonial Dance Classes - Fridays at Amigos Locale (formerly the Kyote Klub).

Dance instruction by Johnny with live drumming with origins from the Congo, Dahome, Nigeria, and other West African countries.

No experience necessary - just a love for movement and desire to move to the beat.

Suggested donation - $10-20, pay at the door.

Shoes optional. Smiles a must.