10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Beginners: lean into yoga as an exploration of body, breath, balance, and beyond - this class offers an entryway into the world of what yoga can do for you.
⁣
Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.

All Levels Yoga!
Join us inside the El Monte Sagrado Gallery (upstairs above the restaurant) for this 1 hour, all levels welcomed, yoga class.

With a team of rotating experienced instructors, this class is on offer 7 days a week! See the schedule title for the name of today's instructor.

Bring a mat, and any props you have. We do have some mats and props on offer to borrow yet they are in limited supply. Reception staff can help you find the gallery.

Payment will be made at the El Monte Sagrado reception desk. $10 drop-in or a monthly pass for $75.

Registration encouraged, that way if we change locations or need to cancel for any reason, we know who to contact with an update.

Book your spot here!
No payment necessary upon booking.

TRY one, the other, or BOTH the 3Bodies Movement and Lights Out!
1 hour of guided movement, 1 hour of free-form dance. Magic!
$17 for one, or both classes. You decide.
No need for prior experience in dance.

7-8pm GUIDED MOVEMENT - using different tools to work with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other. The class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.

8-9pm FREEFORM DANCE - class is followed by Lights Out, a freeform dance hour in a dimly lit room. This one hour freeform dance is a no talking, no shoes, dimly lit room, allowing a more introspective and uninhibited safe space to explore your moving body in rhythm and play.

LOCATION - The Karuna Center was formerly known as SPACE, and before that Shree.
Address: 112 Camino de la Placita
Near the Taos Plaza

Learn more about Nadine @ https://movementlab.dance/about/

Example playlists can be found here: https://soundcloud.com/posterchild-art

All levels welcome.

In Yin yoga postures are mostly passive in nature and are held for an extended amount of time, anywhere from 30 seconds to 5 minutes depending on the asana. The intention to increase flexibility and decrease stress.

Candlelight Yin is taught weekly by Tamara Stackpoole

This vinyasa style class will help you warm up the body, allowing you to exert pent up energy, and get some grrr out. Some knowledge of yoga poses is helpful for this Level I/II class.

All Levels Yoga!
Join us inside the El Monte Sagrado Gallery (upstairs above the restaurant) for this 1 hour, all levels welcomed, yoga class.

With a team of rotating experienced instructors, this class is on offer 7 days a week! See the schedule title for the name of today's instructor.

Bring a mat, and any props you have. We do have some mats and props on offer to borrow yet they are in limited supply. Reception staff can help you find the gallery.

Payment will be made at the El Monte Sagrado reception desk. $10 drop-in or a monthly pass El Monte Sagrado yoga pass for $75.

Registration encouraged, that way if we change locations or need to cancel for any reason, we know who to contact with an update.

Book your spot here!
No payment necessary upon booking.

An all-levels class beginning with SATYA floor work to lubricate joint space, irrigate the fluid body and reset the nervous system. We play with strength in standing postures, and surrender in supported back arching and restorative inversions. A new theme is presented each week. Suitable for all levels. Class recording will be available for 7 days to all who register. (All class times listed Taos, NM time: MDT)

All Levels Welcome

Modifications and variations are given to meet you where you are at on the mat. If you are new to yoga or ready for more advanced postures, this class allows for both. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.

Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.

(All class times listed Taos, NM time: MDT)

Need to get your Ya-Ya's out? Need a nudge to workout? This class is meant to get you pumped while being at play. Incorporating cardio, yoga and sculpt techniques to a modern day playlist of tunes - spend an hour on self care and get some grrr out.

Kari is bringing this class back because it is what she NEEDS. Join her on Tuesdays.

All levels welcome - no experience necessary.
Feel better in your body.

Punch-passes & memberships make the classes more affordable. Considering committing to more self care and save money.

See you on the mat.

ALL LEVELS WELCOME

Find some freedom in your body: exploring joint health, breathwork, deep stretch and myofascial release to help overworked bodies move more fluidly, melt tension, and down regulate your nervous system.
...there is a little something here for everyone

(All class times listed Taos, NM time: MDT)

Matching movement to breath this class aims to get the heart pumping, the body moving, and the mind into a flow state.

All Levels Yoga!
Join us inside the El Monte Sagrado Gallery (upstairs above the restaurant) for this 1 hour, all levels welcomed, yoga class.

With a team of rotating experienced instructors, this class is on offer 7 days a week! See the schedule title for the name of today's instructor.

Bring a mat, and any props you have. We do have some mats and props on offer to borrow yet they are in limited supply. Reception staff can help you find the gallery.

Payment will be made at the El Monte Sagrado reception desk. $10 drop-in or a monthly pass El Monte Sagrado yoga pass for $75.

Registration encouraged, that way if we change locations or need to cancel for any reason, we know who to contact with an update.

Book your spot here!
No payment necessary upon booking.

10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

No experience necessary - this class is suitable for all levels.

This class is geared towards opening the body, building and moving stagnant energy out, with a special focus on shoulders and heart space. A great way to start your Wednesday. Open your heart.

All Levels Yoga!
Join us inside the El Monte Sagrado Gallery (upstairs above the restaurant) for this 1 hour, all levels welcomed, yoga class.

With a team of rotating experienced instructors, this class is on offer 7 days a week! See the schedule title for the name of today's instructor.

Bring a mat, and any props you have. We do have some mats and props on offer to borrow yet they are in limited supply. Reception staff can help you find the gallery.


Payment will be made at the El Monte Sagrado reception desk. $10 drop-in or a monthly pass El Monte Sagrado yoga pass for $75.

Registration encouraged, that way if we change locations or need to cancel for any reason, we know who to contact with an update.

Book your spot here!
No payment necessary upon booking.

Harness your Chi, call the light into your body, and release what no longer serves you.

This week's video: To be announced closer to class date
90 minutes
Sign up and receive a yoga video to do on your own time.
Video link will arrive at 7:30 am MST Friday morning, ready for you to fit into your weekend or week. Video link is live for 7 days, encouraging you to DO IT before the next video is released! :-)

Another video available next Friday

Matching movement to breath this class aims to get the heart pumping, the body moving, and the mind into a flow state.

Level 1 / Level 2

All Levels Yoga!
Join us inside the El Monte Sagrado Gallery (upstairs above the restaurant) for this 1 hour, all levels welcomed, yoga class.

With a team of rotating experienced instructors, this class is on offer 7 days a week! See the schedule title for the name of today's instructor.

Bring a mat, and any props you have. We do have some mats and props on offer to borrow yet they are in limited supply. Reception staff can help you find the gallery.

Payment will be made at the El Monte Sagrado reception desk. $10 drop-in or a monthly pass El Monte Sagrado yoga pass for $75.

Registration encouraged, that way if we change locations or need to cancel for any reason, we know who to contact with an update.

Book your spot here!
No payment necessary upon booking.

Traditional Haitian and Cuban Ceremonial Dance Classes - Fridays at Amigos Locale (formerly the Kyote Klub).

Dance instruction by Johnny with live drumming with origins from the Congo, Dahome, Nigeria, and other West African countries.

No experience necessary - just a love for movement and desire to move to the beat.

Suggested donation - $10-20, pay at the door.

Shoes optional. Smiles a must.

All Levels Yoga!
Join us inside the El Monte Sagrado Gallery (upstairs above the restaurant) for this 1 hour, all levels welcomed, yoga class.

With a team of rotating experienced instructors, this class is on offer 7 days a week! See the schedule title for the name of today's instructor.

Bring a mat, and any props you have. We do have some mats and props on offer to borrow yet they are in limited supply. Reception staff can help you find the gallery.

Payment will be made at the El Monte Sagrado reception desk. $10 drop-in or a monthly pass El Monte Sagrado yoga pass for $75.

Registration encouraged, that way if we change locations or need to cancel for any reason, we know who to contact with an update.

Book your spot here!
No payment necessary upon booking.

Join Nadine in-person at the studio!
This class will be held at The Karuna Center, the former SPACE, and before that it was the Shree Yoga studio.

All Levels Welcome
Modifications and variations are given to meet you where you are at on the mat. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.

Bring any props you have. Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.

(All class times listed Taos, NM time: MDT)

Join on-line via Zoom. All Levels Welcome.

Modifications and variations are given to meet you where you are at on the mat. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.

Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.

(All class times listed Taos, NM time: MDT)

All Levels Yoga!
Join us inside the El Monte Sagrado Gallery (upstairs above the restaurant) for this 1 hour, all levels welcomed, yoga class.

With a team of rotating experienced instructors, this class is on offer 7 days a week! See the schedule title for the name of today's instructor.

Bring a mat, and any props you have. We do have some mats and props on offer to borrow yet they are in limited supply. Reception staff can help you find the gallery.

Payment will be made at the El Monte Sagrado reception desk. $10 drop-in or a monthly pass El Monte Sagrado yoga pass for $75.

Registration encouraged, that way if we change locations or need to cancel for any reason, we know who to contact with an update.

Book your spot here!
No payment necessary upon booking.