Let's Keep Moving!

Calling all females, 55 years and up!

This class has been created to help YOU work towards improved health. Combining stretching, strength development, balance work, and cardiovascular health this class includes variety. We will work with individual abilities and preferences helping you achieve or maintain optimal fitness.

Register to receive updates about any schedule changes, what to bring with you, or teacher changes.

Bring a yoga mat, a set of light weights, and a resistance band if you have one. Don't have these things? No worries, you can borrow items from the equipment closet.

$5 minimum donation.

Bonnie Golden or subs: Kari Malen and Suki Dalury

Chair classes are perfect for anyone who has limited mobility, difficulty getting on the floor, or sensory problems such as hearing loss or vision impairment which can affect balance. If your struggle is acute, or you have chronic pain, you will find this class can improve strength and functional movement abilities.
Together we'll improve your quality of life.

Wear comfortable clothing and bring water.

$5 minimum donation

Instructor: Bonnie Golden, Kari Malen, or Suki Dalury

Let's Keep Moving!

Calling all females, 55 years and up!

This class has been created to help YOU work towards improved health. Combining stretching, strength development, balance work, and cardiovascular health this class includes variety. We will work with individual abilities and preferences helping you achieve or maintain optimal fitness.

Register to receive updates about any schedule changes, what to bring with you, or teacher changes.

Bring a yoga mat, a set of light weights, and a resistance band if you have one. Don't have these things? No worries, you can borrow items from the equipment closet.

$5 minimum donation.

Bonnie Golden or subs: Kari Malen and Suki Dalury

Chair classes are perfect for anyone who has limited mobility, difficulty getting on the floor, or sensory problems such as hearing loss or vision impairment which can affect balance. If your struggle is acute or chronic pain you will find this class improves strength and functional movement abilities.
Together we'll improve your quality of life.
Wear comfortable clothing and bring water.

$5 minimum donation

Instructor: Bonnie Golden, Kari Malen, or Suki Dalury

CONNECTIONS: Movement for Seniors
Designed to equip the aging body with tools to navigate changes in both our internal and external resources, this class pulls from a wide range of movement systems to bring awareness to existing pain-free pathways and to discover new ones. Not bound by fixed technical forms, range of motion, coordination, balance and flexibility are supported and strengthened through creative play. All movements can be adapted for sitting, and encourage participants to show up as they are, exercising agency in their health and vitality. Exercises inspired by various somatic modalities including yoga, qigong, and creative movement.

Drop in's welcome. No experience necessary.

Combining principals from myofascial release, yoga, and structural integration - this class aims to be your weekly tune-up. Explore breathe, joints, fascial lines, balance, and some letting go in this 75 minute mellow, mostly restorative session.

All levels welcome.
Space is limited, pre-registration recommended.
Bring a mat. Props available to share.

Reasons to consider a Private Session...
Haven't been on your mat in awhile?
Want to return to yoga safely post injury?
Been doing a self-practice or on-line practice and want some alignment feedback?
Want guidance creating a personal practice?
Have a group of friends that want an excuse to practice together?
....If any of these sound familiar, a Yoga Tune-Up Session might be right for YOU!

PRIVATE INSTRUCTION
Build a practice based on your specific needs.

1 hr: $80 (60min)
1.25-hour: $95 (75 min)
1.5-hour: $108 (90 min)
Three 1.5 hour sessions: $270 (3 sessions, each 90min)
Four 1-hour sessions: $240 (4 sessions, each 1hr)
Prices for private sessions are for 1-3 people and do not include sales tax.

This booking rate is good for 1-3ppl
Each additional person, please add $15. Maximum capacity is 7 ppl.


Props provided. Please bring your own mat.
If you have any special requests, please send those my way.