Let's Keep Moving!

Calling all females, 55 years and up!

This class has been created to help YOU work towards improved health. Combining stretching, strength development, balance work, and cardiovascular health this class includes variety. We will work with individual abilities and preferences helping you achieve or maintain optimal fitness.

Register to receive updates about any schedule changes, what to bring with you, or teacher changes.

Bring a yoga mat, a set of light weights, and a resistance band if you have one. Don't have these things? No worries, you can borrow items from the equipment closet.

$5 minimum donation.

Bonnie Golden or subs: Kari Malen and Suki Dalury

Chair classes are perfect for anyone who has limited mobility, difficulty getting on the floor, or sensory problems such as hearing loss or vision impairment which can affect balance. If your struggle is acute, or you have chronic pain, you will find this class can improve strength and functional movement abilities.
Together we'll improve your quality of life.

Wear comfortable clothing and bring water.

$5 minimum donation

Instructor: Bonnie Golden, Kari Malen, or Suki Dalury

Reasons to consider a Private Session...
Haven't been on your mat in awhile?
Want to return to yoga safely post injury?
Been doing a self-practice or on-line practice and want some alignment feedback?
Want guidance creating a personal practice?
Have a group of friends that want an excuse to practice together?
....If any of these sound familiar, a Yoga Tune-Up Session might be right for YOU!

PRIVATE INSTRUCTION
Build a practice based on your specific needs.

1 hr: $80 (60min)
1.25-hour: $95 (75 min)
1.5-hour: $108 (90 min)
Three 1.5 hour sessions: $270 (3 sessions, each 90min)
Four 1-hour sessions: $240 (4 sessions, each 1hr)
Prices for private sessions are for 1-3 people and do not include sales tax.

This booking rate is good for 1-3ppl
Each additional person, please add $15. Maximum capacity is 7 ppl.


Props provided. Please bring your own mat.
If you have any special requests, please send those my way.