Yoga Strong: Core & Thighs
Kari Malen
January 3 2022
•
Duration:
1 Hour
Focusing on Core Stability, this class will help you move in more ways with ease - "Proximal Stability for Distal Mobility."
Creating heat in the body, Yoga Strong classes are designed to challenge you by building strength for deeper poses and using yoga poses to develop strength.
Do as little or as much of this class as feels right in your body.
PROP LIST:
- 2 blocks or something similar (stacks of books with a belt, protein powder canisters, etc.)
- blanket
- wall nearby
Creating heat in the body, Yoga Strong classes are designed to challenge you by building strength for deeper poses and using yoga poses to develop strength.
Do as little or as much of this class as feels right in your body.
PROP LIST:
- 2 blocks or something similar (stacks of books with a belt, protein powder canisters, etc.)
- blanket
- wall nearby