Balance is a use it or lose it ability. Today we focus on the stabilizer muscles in the body and challenge our balance. You may be surprised at what you find.

Creating heat in the body, Yoga Strong classes are designed to challenge you by building strength for deeper poses and using yoga poses to develop strength.

Do as little or as much of this class as feels right in your body.

Suggested Props:
- wall nearby
- blocks
- blanket
- strap