All Levels: Hip & Shoulder Stabilizing

Nadine Lollino

March 23 2022 • Duration: 1 Hour

This all levels class focuses on creating stability in the hips and the shoulders. We often open the joints which for most of us feels great, but without strengthening the joints the combo of weak and loose can lead to damage. Today - stabilize and strengthen.

Props:
- wall nearby for balance work
- block
- blanket
- strap