Yoga Nidra: Self Love - Audio file Free

TYC Taos Yoga Co-op team member

March 21 2022 • Duration: 55 Minutes

Build a comfortable resting place, consider using headphones to avoid distraction, lay down, and hit play. This deep trance practice is all about helping you to remember that you are loved unconditionally simply because you exist and are a child of the universe. Loosely based on a yoga nidra practice by Tracee Stanley, you will visit the garden of your heart and take time to listen.