Yoga Nidra: Self Reflection - Audio file Free

TYC Taos Yoga Co-op team member

March 21 2022 • Duration: 1 Hour, 3 Minutes

In a theta state of deep relaxation, visit with an earlier version of yourself from the past and listen to what message they have for you before you visit with your highest self for deeper reflection.

Build a comfortable place to relax, consider using headphones to avoid distraction, and hit play.