Yoga For Stressed Bodies: Ahimsa & Warrior 3

Kari Malen

January 3 2022 • Duration: 1 Hour

Yoga for Stressed Bodies (YFSB) is designed for both newbies & those who want to proceed with caution in their practice. Whether you have mobility issues, are new to yoga, or just overdid that last workout -- try the YFSB classes as an exploration of self that moves a little slower and is a little kinder.

Today - Build towards Warrior 3

PROP LIST:
- 2 blocks
- blanket
- strap that loops