Yoga For Stressed Bodies: Hips, Shoulders, & Balance

Kari Malen

March 21 2022 • Duration: 1 Hour

Yoga for Stressed Bodies (YFSB) is designed for both newbies & those who want to proceed with caution in their practice. Whether you have mobility issues, are new to yoga, or just overdid that last workout -- try the YFSB classes as an exploration of self that moves a little slower and is a little kinder.

Today - A focus on the hips, shoulders, and balance

PROP LIST:
- wall or something sturdy nearby
- blocks or something to make the floor closer
- blanket
- strap