Yoga For Stressed Bodies: Expanding the Breath
Kari MalenDecember 8 2022 • Duration: 1 Hour
How much of your lung capacity do you actually use? Are you a belly breather? a chest breather? Is it hard to take deep breaths??
In this 60 minute Yoga For Stressed Bodies class, we use the breath to get more out of the practice. No experience necessary. Enjoy.