About Tara Pies Yoga
Hello and welcome! I'm Tara, a 500-hour Registered Yoga Teacher with a passion for helping people move with greater ease, build strength and flexibility, and find a little more calm in everyday life.
My classes are rooted in Hatha Yoga, blending mindful movement, breath awareness and relaxation to help you reconnect with your body and quiet your mind. Whether you're completely new to yoga or have been practising for years, you'll be encouraged to work at your own pace, with plenty of options and modifications offered throughout.
My own yoga journey began as a way of managing chronic pain, and that experience continues to shape the way I teach. I believe yoga should be accessible, supportive and enjoyable—it's not about perfect poses, but about feeling better in your own body.
Alongside my 500-hour yoga teacher training, I've completed an 800-hour Yoga Therapy Certification, as well as additional training in trauma-informed yoga, breathwork, meditation, Yin Yoga, chair and senior yoga, and yoga for pain resilience. I teach community, group, private and workplace classes, creating a welcoming space where everyone can feel comfortable and supported.
Wear something comfortable, bring a mat if you have one (mats are available to borrow if needed), and come exactly as you are.
I'd love to welcome you to class.
Tara x
My classes are rooted in Hatha Yoga, blending mindful movement, breath awareness and relaxation to help you reconnect with your body and quiet your mind. Whether you're completely new to yoga or have been practising for years, you'll be encouraged to work at your own pace, with plenty of options and modifications offered throughout.
My own yoga journey began as a way of managing chronic pain, and that experience continues to shape the way I teach. I believe yoga should be accessible, supportive and enjoyable—it's not about perfect poses, but about feeling better in your own body.
Alongside my 500-hour yoga teacher training, I've completed an 800-hour Yoga Therapy Certification, as well as additional training in trauma-informed yoga, breathwork, meditation, Yin Yoga, chair and senior yoga, and yoga for pain resilience. I teach community, group, private and workplace classes, creating a welcoming space where everyone can feel comfortable and supported.
Wear something comfortable, bring a mat if you have one (mats are available to borrow if needed), and come exactly as you are.
I'd love to welcome you to class.
Tara x