About Teal Yoga & Wellness

Teal Nicholson is an Ayurvedic wellness educator, yoga and somatic practitioner, and trauma-informed guide dedicated to helping people reconnect with their bodies, regulate their nervous systems, and rediscover their inner resilience. Through a blend of TRE®, Neurogenic Yoga®, yoga, breathwork, and holistic lifestyle practices, Teal creates a grounded, compassionate space where healing feels accessible, empowering, and deeply personal. Her approach weaves together ancient wisdom, modern science, and intuitive guidance, supporting clients in calming the mind, healing the soul, and awakening the heart.