Pause & Nourish Online
July 14, 2024 •
8:45 am - 9:45 am
Amy Bullard
I’m Amy (she/her) and I studied to be a yoga teacher at Ignite with Susanna Barkataki, where we focused on decolonising the practice. I love to incorporate all aspects of yoga and connect the spiritual practice to how we can move towards collective liberation.
Description
Gentle Hatha Flow
In a culture obsessed with overcommitment, these yoga classes offer the space to truly pause and move inward through an integrated practice of mat and chair variations making these truly accessible for everyBODY. The classes infuse together asana, meditation, pranayama, mantra, mudra, and savasana to meet you where you are. The practice includes chair based, mat based, seated, lying, twisting or standing poses. Variations with props (chair, wall and blocks) will be offered. The classes are guided for you to feel good in your body. Let’s stand against the performance culture and practice feeling free in our mind and body. ✨
🌈 Why 'Pause & Nourish'?
✅ Shift your nervous system; feel more grounded and balanced.
✅ Experience compassion and openness to the possibility of the unknown.
✅ Practice yoga beyond your mat and honour your true self.
Join a safe, accessible and inclusive practice with Charmaine to journey safely towards self-awareness.
In a culture obsessed with overcommitment, these yoga classes offer the space to truly pause and move inward through an integrated practice of mat and chair variations making these truly accessible for everyBODY. The classes infuse together asana, meditation, pranayama, mantra, mudra, and savasana to meet you where you are. The practice includes chair based, mat based, seated, lying, twisting or standing poses. Variations with props (chair, wall and blocks) will be offered. The classes are guided for you to feel good in your body. Let’s stand against the performance culture and practice feeling free in our mind and body. ✨
🌈 Why 'Pause & Nourish'?
✅ Shift your nervous system; feel more grounded and balanced.
✅ Experience compassion and openness to the possibility of the unknown.
✅ Practice yoga beyond your mat and honour your true self.
Join a safe, accessible and inclusive practice with Charmaine to journey safely towards self-awareness.