Mixed Up Healing is a space for people identifying as mixed heritage* to explore our mixed identities and how this impacts our experience of the world.

*When we talk about mixed heritage, we mean people who are racialised and bi-racial (either white and something else or two or more different racialised heritages) or people with racialised parents (biological or not) or ancestry.

Amy (she/her) and Aris (he/him) are our mixed up healing facilitators!

Mixed Up Healing is for you if you’ve ever been unsure about which ethnicity box to tick on the census, or if you’ve ticked a box and it’s put you into an existential crisis about your racialised (racial?) identity. Or if you’ve ever been described as ‘white-passing’ and are not sure of what that is. Come and join us as we explore what it is to be mixed in this world obsessed with binary choices.

Each session is held on Zoom for 90 minutes, divided between creative practice, introspection, embodied practice and discussion. Together we hope to bridge the gap between how we see ourselves and how the world sees us, centring healing, joy, authenticity and learning. Entry is free, with an invitation afterwards to pay what you feel.

Accessibility

Please feel free to join us with your cameras on or off and you are welcome to use the chat to engage with the session. Closed captioning enabled will be enabled.

If you have any access needs, please let us know: theteapotcollective@gmail.com

In a culture obsessed with overcommitment, these yoga classes offer the space to truly pause and move inward through an integrated practice of mat and chair variations making these truly accessible for everyBODY. The classes infuse together asana, meditation, pranayama, mantra, mudra, and savasana to meet you where you are. The practice may include mat based, seated, lying, twisting or standing poses. Variations with props (chair, wall and blocks) will be offered. The classes are guided for you to feel good in your body, let’s stand against the performance culture and practice feeling free in our mind and body. ✨
🌈 Why 'Pause & Nourish'?
✅ Shift your nervous system; feel more grounded and balanced.
✅ Experience compassion and openness to the possibility of the unknown.
✅ Practice yoga beyond your mat and honour your true self.
Join a safe, accessible and inclusive practice with Charmaine to journey safely towards self-awareness.