For Contemplate & Embody we focus on a particular energy, contemplate it and embody it through practice. Amy offers multiple ways that you can creatively connect with and explore the energy through the magic of yoga.

Amy includes elements of yoga philosophy, ethics, social justice theory and practice. You'll find that these sessions tend to be themed around what's currently going on in the world, whether that's a particular social justice issue, elements of nature, the season we are in, the lunar cycle etc.

A typical session will look like the following:
- Welcome & Amy will share about the theme
- Opening practice & spiritual acknowledgement
- Guided practice e.g. mudra, mantra, meditation, visualisation etc.
- Optional shares in the chat or spoken aloud.

Please note there is no requirement for you to turn your cameras on and no requirement to share if you choose not to.

This class operates as donation-based on a sliding scale. After the class you'll be sent a link where you can choose how much you'd like to pay. Amy suggests the following amounts:

Community Price: £2
Supporter Price: £5
Sustainer Price: £10

If you have any questions, please reach out to Amy. We look forward to welcoming you into the community.

Join us for a weekly yoga class that focuses on all aspects of yoga including asana (movement), mantra, meditation, mudra and more.

These sessions are open to all people over 16 and are centred on supporting ourselves and each other as we witness and experience the injustices of the world.

We practice care and love for ourselves and the collective. We value and recognise this work as part of our movement toward liberation.

We centre disability justice therefore we will offer multiple options for each practice, including options on a chair. We focus on all 8 limbs of yoga, therefore these classes will include meditation, mantra, mudra, creative practice as well as asana (movement).

These sessions will also include our sacred community time, where we can share our experience of the practice. Engaging in discussion is optional, you can just listen.

Pricing

For all Teapot Yoga sessions that are 3 options of payment. You can pay the amount that suits your affordability. We understand that this may change and there is no judgement on which price you choose. If you're unable to afford the any of the price options, please do get in touch as we can offer free spaces as well.

The drop in rates for 1 class are:
Community - £7
Supporter - £9
Sustainer - £12

If you'd like to buy a package of 5 these are the prices. You may use these passes within 3 months of purchase:
Community - £30
Supporter - £40
Sustainer - £55

Again, please do reach out if these are unaffordable, I genuinely would love to have you in the space!

In solidarity, with love & care
Amy