Week 4 Hatha Yoga class to Deeply listen

Charmaine Shah

February 10 2024 • Duration: 36 Minutes

Slow flow Hatha Yoga practice to deeply listen in preparation to the New Year. The class integrates gentle movements, pranayama, meditation, mudra, mantra and relaxation. Every class is coupled with snippets of Yoga philosophy. Adaptations are offered for the asanas as needed to make these accessible.