Week 3 Aparigraha (non-attachment)
Charmaine ShahMarch 2 2024 • Duration: 37 Minutes
A slow flow Hatha Yoga practice to cultivate Aparigraha or non-attachment. The class offers gentle movements, pranayama, meditation, and relaxation. Every class is coupled with snippets of Yoga philosophy. This is an integrated class with chair and mat variations to make the asanas accessible.