Week 6 yoga class sense the connection

Charmaine Shah

March 20 2024 • Duration: 44 Minutes

A gentle Hatha Yoga practice to support with sensing the connection with yourself and the beings around you. The class offers gentle movements, pranayama, meditation, and relaxation. Every class is coupled with snippets of Yoga philosophy. This is an integrated class with chair and mat variations to make the asanas accessible for people with different abilities.