Week 1 Invite Ease
Charmaine ShahApril 7 2024 • Duration: 55 Minutes
This is a class from my Spring series. In this series we will focus on embracing change because change is inevitable but often catches us off guard. This 60 min Hatha style class offers a space to renew & rejuvenate as we move into Spring. The practice integrates asana, meditation, pranayama, mantra, mudra, and savasana.