Week 3 - Embrace Change activating the Svadisthana Chakra
Charmaine ShahApril 7 2024 • Duration: 53 Minutes
Embrace Change because change is inevitable but often catches us off guard. In this class we work with activating the Sacral Chakra to support us through change. This 60 min Hatha style class offers a space to renew & rejuvenate as we move into Spring. The practice integrates asana, meditation, pranayama, mantra, mudra, and savasana.