Week 4 - Working with the Manipura Chakra
Charmaine ShahMay 2 2024 • Duration: 54 Minutes
Embrace Change because change is inevitable but often catches us off guard. In this class we work with activating the Manpura Chakra to invite light as we appreciate the energy of the sun. This 60 min Hatha style class offers a space to renew & rejuvenate as we move into Spring. The practice integrates asana, meditation, pranayama, mantra, mudra, and savasana.