Personal Sessions combine energy healing modalities and movement for a full mind-body healing experience. Sessions are personalized for your specific needs and will include Integrative and Biofield Energy Therapies.
60-90 minutes Minute: Integrative- Biofield Energy Therapy Sessions may include: Reiki, Pranic, Breathe, and EFT; Yoga , Sound Frequencies, and Guided Hypno-Meditation.

This 45 minute practice intends to bring relief and rejuvenation into your mind, body, and energy systems. Energy Medicine and Sound Frequencing modalities are sprinkled throughout to amplify the benefits of our movement.

** Being burned out means feeling empty and mentally exhausted, devoid of motivation, and beyond caring. Feeling all dried up and unmotivated. Stuck.

When you are connected to the idea that there isn’t any hope of positive change in your situation, this can deepen the patterns and cycles of exhaustion.

Remaining in a state of resistance is not the answer to feeling Relief. ;)

That’s why you’re here!

This class will engage in supported postures, breath, and gentle movement that will allow for release, reconnection, and rejuvenation.

I’m the moment- and Over time, you will feel great changes!

This class will impact all 5 layers of our being: Physical , Mental, Emotional, Energetic, and Spiritual.

See you soon!

$20pp
Bundles Available

STARTS JANUARY 2023

Empower YOurself!
This 75 Minutes practice with Tekla leads gentle movement with breath and offers time to pause in postures that are intended to provide mental and physical Relief. As You navigate Your Recovery, aches, pains, discomforts, emotions- and resistance will present itself. YOurGA provides the space, guidance, and tools to empower your healing and open your mind to new potential.

$20pp

Come practice with our Original YOurGA Members. Most in this Group have been practicing with us for over 5 years. This doesn't make it an Advanced Class, but rather one full of knowledgable students and teachers who LOVE to share the space and experience with others.

This E-mersion class connects breath with movement in familiar ways. Powerful energy healing modalitites are sequenced and sprinkled throughout ;to Amplify the benefits of our usual practice.

By Appointment Only.
REIKI Relaxation:
YOur Reiki Master Teacher will guide you into a restful state of mind and body; where you can experience Reiki and enjoy its benefits.


YOurGA Therapy Sessions are also Available:
Personal One-on-One Session are custom sequenced for each student/client. Session are 60-90 minutes long; but can be shortened when needed.

The YOurGA system guides Integrative and Biofield Therapy Sessions that may include EFT, Meditation,Breathwork, Hypnosis, Movement, Sound, Pranic, and Reiki Therapies; in combination that is customized for your personal needs.

Your personal practice of these subtle energy modalities can help eleviate emotional and physical pain, assist in working through emotional trauma or habitual thoughts/actions, can reduce stress, encourage sleep, and can help navigate a clear pathway forward.

Liberty Self Protection gives you the opportunity to take control of your safety and wellbeing. You will gain the necessary tools and training to help you own your power and defend yourself both physically and mentally. Learn empowerment, self-confidence, and safety with a professional instructor with years of experience.

YOurGA Class with TEKLA is an Immersion of therapeutic experiences in specific ways. You’ll feel the relief and change as you move through series of guided breathwork, movements, meditation, and EFT. Energy Medicine techniques and hypnotic language are sprinkled throughout to amplify this practice.

YOurGA with TEKLA is an Immersion of scientifically proven techniques in specific ways. You’ll feel the relief and change as you move through series of guided systems focused on healing Physical, Mental, Energetic, Emotional, and Spiritual disruption’s.
Sessions may include, Yoga, Energy Medicine Patterning, Hypnosis, EFT, Reiki, and Sound Healing.

Sessions will be 45-60 minutes.

Liberty Self Protection gives you the opportunity to take control of your safety and wellbeing. You will gain the necessary tools and training to help you own your power and defend yourself both physically and mentally. Learn empowerment, self-confidence, and safety with a professional instructor with years of experience.