Tekla offers immersive movement and SoundHealing for Emotional Fitness.
REIKI Relaxation:
YOur Reiki Master Teacher will guide you into a restful state of mind and body; where you can experience Reiki and enjoy its benefits.


YOurGA Therapy Sessions are also Available:
Personal One-on-One Session are custom sequenced for each student/client. Session are 60-90 minutes long; but can be shortened when needed.

The YOurGA system guides Integrative and Biofield Therapy Sessions that may include EFT, Meditation,Breathwork, Hypnosis, Movement, Sound, Pranic, and Reiki Therapies; in combination that is customized for your personal needs.

Your personal practice of these subtle energy modalities can help eleviate emotional and physical pain, assist in working through emotional trauma or habitual thoughts/actions, can reduce stress, encourage sleep, and can help navigate a clear pathway forward.

It’s no secret that Yin can do magical things to the soul. It can cultivate the virtue of patience, it can remove physical pain and it can help you sleep better, feel better, live better.
If you have every dropped in deeply into the practice then you may know what I am talking about.

Physically~ Yin could be defined as a subtle approach to myo-fascial release.

Energetically~ Yin could be defined as working towards stimulating qi flow and balancing the energy pathways for optimal health

Mentally~ Yin could be defined as the art of accessing the internal landscape and carving developing awareness in the mind, carving healthy patterns and allowing toxic patterns to become disempowered by mindfulness and the connection of the body-mind complex

Emotionally~ Yin could be defined as developing awareness and connection to self for deeper emotional intelligence, both on and off the mat

Spiritually~ Yin could be defined as connecting with Tao, universal consciousness, the higher, inner, deeper self - all bigger than one’s active and conscious self

By definition: Yin is nourishing and nurturing

Conversations with Tekla will begin with asana, but these journeys are specifically going to go deeper than that.Because, getting stuck in the asana is the exact thing that will actually block you from accessing the 5-dimensional experience, which is where the true healing power resides.

Join Us Mondays for Candlelight Restore or Yin.
To amplify your experience combine this class with Sunday Soundbath and Tuesday Immersion Yoga.

YOurGA for Emotional Fitness
This Tuesday Morning Classes takes you through an Immersive Cycle of experiences each month.

The benefits of a regular YOurGA Yoga class are:
Increased Flexibility and mobility, physical and emotional transformation , habit breaking, stress reduction, strength, hormone balancing, and Relief in many different ways.

The Cycle of Classes:
Wk1: Gentle Elemental Flow
WK2: Immersion Yoga
WK 3: Restore or Yin
WK4: Immersion Yin/Yang

Combine these classes with a Sunday Evening Soundbath Journey or a Restorative Class to complete your monthly mind-body empowerment.

60-90 minute YOurGA sessions may include Reiki, SoundHealing, EFT/TFT, Yoga/Movement, Hypnosis, other Energy Medicine Modalities. Practice for emotional and physical well being.