Energy Medicine Techniques are sprinkled throughout gentle, purposeful movment. Sequencing is focused on the nervous system and for those who wish to learn and use Yoga, Energy Medicine, and Soundhealing for Mental, Emotional, and Physical Fitness.

All Levels Welcome

60-90 minute YOurGA sessions may include Reiki, SoundHealing, EFT/TFT, Yoga/Movement, Hypnosis, other Energy Medicine Modalities. Practice for emotional and physical well being.

It’s no secret that Yin can do magical things to the soul. It can cultivate the virtue of patience, it can remove physical pain and it can help you sleep better, feel better, live better.
If you have every dropped in deeply into the practice then you may know what I am talking about.

Physically~ Yin could be defined as a subtle approach to myo-fascial release.

Energetically~ Yin could be defined as working towards stimulating qi flow and balancing the energy pathways for optimal health

Mentally~ Yin could be defined as the art of accessing the internal landscape and carving developing awareness in the mind, carving healthy patterns and allowing toxic patterns to become disempowered by mindfulness and the connection of the body-mind complex

Emotionally~ Yin could be defined as developing awareness and connection to self for deeper emotional intelligence, both on and off the mat

Spiritually~ Yin could be defined as connecting with Tao, universal consciousness, the higher, inner, deeper self - all bigger than one’s active and conscious self

By definition: Yin is nourishing and nurturing

Conversations with Tekla will begin with asana, but these journeys are specifically going to go deeper than that.Because, getting stuck in the asana is the exact thing that will actually block you from accessing the 5-dimensional experience, which is where the true healing power resides.

Join Us Saturday for Candlelight Restore or Yin.
To amplify your experience combine this class with Sunday Soundbath and Tuesday Immersion Yoga.