Wind down the week with gentle joints movements and spinal movements,
a restful practice inspired from Restorative and Yin Yoga to invite you to lengthen the tissues, rest and connect body and mind
Make sure you are wearing comfy clothes, bring warm socks and a hoodie or a blanket for Savasana (relaxation part to end the class)
Outdoor class, bring your own mat
Weather depending, drop me a message on 07960691372 to join the WhatsApp group or instagram Telah Therapy for any questions, updates.