Wind down the week with gentle joints movements and spinal movements,
a restful practice inspired from Restorative and Yin Yoga to invite you to lengthen the tissues, rest and connect body and mind
Bring warm socks and a comfy hoodie or a blanket for Savasana (relaxation part to end the class)
Bring your own mat
Please arrive 5-10 mins before class start time to set up yourself and your mat.
See you on the mat yogi :)