Fit Yogi - CHAIR
October 4, 2022 •
10:30 am - 11:30 am
Carrie Morash
Description
60-Minute Class
Join me for a great 60-minute total body workout using weights, bands, and yoga poses to strengthen your body... all while seated in your chair! We will include balance poses, time to stretch all of our muscles and then a relaxing Savasana.
Join me for a great 60-minute total body workout using weights, bands, and yoga poses to strengthen your body... all while seated in your chair! We will include balance poses, time to stretch all of our muscles and then a relaxing Savasana.