Fit Yogi Club Chair
January 17, 2023 •
10:30 am - 11:30 am
Studio Loft: 900 Main Street
Carrie Morash
Description
60-Minute Class
We will use weights, bands, body weight, yoga poses and glides to workout our entire body! We will use our chairs to intensify some poses and exercises and to help our balance while standing. You may always move your practice to a mat when possible! Join me and get stretched and fit while in your chair!
We will use weights, bands, body weight, yoga poses and glides to workout our entire body! We will use our chairs to intensify some poses and exercises and to help our balance while standing. You may always move your practice to a mat when possible! Join me and get stretched and fit while in your chair!