Fit Yogi Chair + Tabata
December 7, 2023 •
10:30 am - 11:30 am
Studio Loft / 900 Main Street
Carrie Morash
Description
60-Minute Class
There will be an inclusion of 5-10 minutes of Chair HIIT (high intensity interval cycles of 30/30 or 20/10) to help increase cardio endurance and stamina.
There will be an inclusion of 5-10 minutes of Chair HIIT (high intensity interval cycles of 30/30 or 20/10) to help increase cardio endurance and stamina.