75 - minute class today!
Join me for a bit more of an intense class with 1/2 Class of Sweet Sun Salutations and then 1/2 Class of calming Stretches and Restorative poses.
It's time to practice your Chaturangas, Stretch, Restore and then Bliss Out with a generous Final Relaxation:)

A great class to increase strength, flexibility, balance, peace and calm. YOGA!
🧘🏼‍♀️❤️🙏😴🧘🏼‍♀️

60 Minute Class
Join me for a mellow practice this morning:) We will stretch our body, relax our minds and then restore through supported poses. Bliss out today!

After we walk and talk, we will grab lunch together. You are welcome to attend lunch without walking and vice versa. Please RSVP here though for lunch reservations. Thanks 🙏

75-Minute Class
This is a total body class with strength, balance, flexibility exercises and more! We will use yoga poses, free weights, body weight, bands, and glides. Our class ends with stretches and a moment of bliss in Final Relaxation :)
Join the fun and become a Fit Yogi too!

60-Minute Class
Join me for this fun way of getting fit from your chair! We will use yoga poses, bands, weights and body weight exercises to strengthen our muscles, increase our flexibility and more! Mats are optional.

60-Minute Class
Join The Club and become a Fit Yogi today!! Let's get stronger, balanced and flexible together:) This class is a full hour of total body strength training with yoga poses, weights, bands, glides and more... ending with time to stretch and relax in Final Relaxation:)