The Balanced Flow is comparable to an Ashtanga/Hatha based Slow Flow or Mixed Levels yoga class.

Register a Zoom account and log onto your Momoyoga Account to receive your email link 30 minutes before class begins. You will be able to join class between 8:45 am and 9 am.
Email me at thechristiecairoproject@gmail.com if you have any questions, concerns or feedback.
Thank you!
Christie Cairo

https://us02web.zoom.us/j/3709605438?pwd=cmtzQlZpajlEbnEvWXJOVnFLOVhidz09