The Balanced Flow is comparable to an Ashtanga/Hatha based Slow Flow or Mixed Levels yoga class.

Register a Zoom account and log onto your Momoyoga Account to receive your email link 30 minutes before class begins. You will be able to join class between 8:45 am and 9 am.

Email me @ thechristiecairoproject@gmail.com if you do not receive zoom password and link 15 minutes before class start.

Thank you!
Christie Cairo