I enjoy using my experience and knowledge as both a personal trainer and yogi to create flows that "fire" up and elevate the mood, metabolism, and energy in this playful vinyasa blend practice.
Build and strengthen your physical and mental stamina with sections of rhythmic movements, core, and muscular challenges for overall tone and fitness.
​You will feel invigorated, powerful and more focused.
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Some yoga experience is recommended.

If you book a class within an hour of class start time, Momoyoga will email a zoom link automatically within 30 minutes before class begins. You will be able to join class approximately between 6:45 pm and 7 pm.

If you sign up within 15 minutes of class start time, just book class and go to back to the schedule at Momoyoga. There will be an option to "go to online class" in blue under description of the class you booked. Select this option and it should get you right into the zoom class without password if I am unable to provide for you.

Otherwise, email me @ thechristiecairoproject@gmail.com if you do not receive zoom password and link 15 minutes before class start.

Thank you!