The Balanced Flow is comparable to an Ashtanga/Hatha based Slow Flow.

Register a Zoom account and log onto your Momoyoga Account to receive your email link 30 minutes before class begins. You will be able to join class between 9:15 am and 9:30 am.

Spotify Link will be attached or follow me on Spotify {https://open.spotify.com/user/christie.cairo?si=nd5fFUX4RkefqouODNFPcw}

Contact me if you don't receive the zoom link 15 minutes before class starts or if you registered within an hour of class start time to receive password @ thechristiecairoproject@gmail.com

Thank you!
Christie Cairo

The Balanced Flow is comparable to an Ashtanga/Hatha based Slow Flow.

Register a Zoom account and log onto your Momoyoga Account to receive your email link 30 minutes before class begins. You will be able to join class between 5:15 am and 5:30 pm.

Contact me if you don't receive the zoom link 15 minutes before class starts or if you registered within an hour of class start time to receive password @ thechristiecairoproject@gmail.com

Thank you!
Christie Cairo

The Balanced Flow is comparable to an Ashtanga/Hatha based Slow Flow or Mixed Levels yoga class.

Register a Zoom account and log onto your Momoyoga Account to receive your email link 30 minutes before class begins. You will be able to join class between 8:45 am and 9 am.

Email me @ thechristiecairoproject@gmail.com if you do not receive zoom password and link 15 minutes before class start.

Thank you!
Christie Cairo