The Balanced Flow is comparable to an Ashtanga/Hatha based Slow Flow.

Register a Zoom account and log onto your Momoyoga Account to receive your email link 30 minutes before class begins. You will be able to join class between 9:15 am and 9:30 am.

Spotify Link will be attached or follow me on Spotify {https://open.spotify.com/user/christie.cairo?si=nd5fFUX4RkefqouODNFPcw}

Contact me if you don't receive the zoom link 15 minutes before class starts or if you registered within an hour of class start time to receive password @ thechristiecairoproject@gmail.com

Thank you!
Christie Cairo

This is a softer style class of mine and is accessible to new and seasoned yogis alike. It will incorporate elements of a basic yoga class with the goal of creating balance both physically and mentally through the mind and body connection. This is achieved through approachable segments that help focus on breath, long periods of stretching, alignment, and core strengthening. We start from the comfort level of your own body.
Excellent class for a beginner. Perfect for those needing to decompress from the day, relieve stress, loosen tight muscles, and enhance our immune system.
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Modifications will be offered for all students.

Email me if you don't receive the zoom link 15 minutes before class starts or any other questions @ thechristiecairoproject@gmail.com

​Tools such as yoga blocks (1 or 2), yoga blankets or couch throw, yoga mat, hand towel or yoga strap, yoga bolsters, couch/bed pillows are not required but may enhance safety and enjoyability of your practice .

I enjoy using my experience and knowledge as both a personal trainer and yogi to create flows that "fire" up and elevate the mood, metabolism, and energy in this playful vinyasa blend practice.
Build and strengthen your physical and mental stamina with sections of rhythmic movements, core, and muscular challenges for overall tone and fitness.
​You will feel invigorated, powerful and more focused.
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Some yoga experience is recommended.

The Balanced Flow is comparable to an Ashtanga/Hatha based Slow Flow.

Register a Zoom account and log onto your Momoyoga Account to receive your email link 30 minutes before class begins. You will be able to join class between 5:15 am and 5:30 pm.

Contact me if you don't receive the zoom link 15 minutes before class starts or if you registered within an hour of class start time to receive password @ thechristiecairoproject@gmail.com

Thank you!
Christie Cairo

When we are faced with times of difficulty, it is normal to feel discomfort and lose focus.
However, sometimes we focus too much on what we can't do vs. what we can do.
Hope is not just something we have.
Hope is what we create through action.
As author Elizabeth Gilbert says, "Inch by inch, life is a cinch."
It just takes one small step.

Join Christie Cairo for a fun and creative Livestream Yin & Yang Yoga practice while using Yoga Blocks the entire practice.
We will use yoga blocks (1 to 2) to enhance awareness and refine our alignment in various yin and yang postures.
Our yin/stretch portion begins our practice as we hold stretches for an average of 3 to 5 minutes to help support, lengthen and relax our tight muscles.
The yang portion promotes focus on sharpening our strength, balance and playfulness through movement.

BOOKING OPTIONS:

OPTION #1
Friday, March 12, 2021
7 pm - 8:15 pm
$15
General Admission per household
*** or 1.25 credit hours per Yoga Alliance Teacher

OPTION #2
Friday, March 12, 2021
7 pm to 9 pm
$30
***Workshop is a 2 hour credit per Yoga Alliance Teacher
Students will stay online after the 75 minute Block Flow ( 7pm - 9 pm) for an interactive discussion on the goals of various poses and how we can use blocks to make the practice more safe, versatile, fun and effective for everybody.

The Balanced Flow is comparable to an Ashtanga/Hatha based Slow Flow or Mixed Levels yoga class.

Register a Zoom account and log onto your Momoyoga Account to receive your email link 30 minutes before class begins. You will be able to join class between 8:45 am and 9 am.

Email me @ thechristiecairoproject@gmail.com if you do not receive zoom password and link 15 minutes before class start.

Thank you!
Christie Cairo