The Balanced Flow is comparable to an Ashtanga/Hatha based Slow Flow or Mixed Levels yoga class.

If you book a class within an hour of class start time, Momoyoga will email a zoom link automatically within 30 minutes before class begins. You will be able to join class approximately between 8:15 am and 8:30 am.

*****************If you sign up within 30 minutes of class start time or never receive email with password within 15 minutes of class start, return to the schedule of class you booked at Momoyoga. There will be an option to "go to online class" in blue under description of the class you booked. Select this option and it should get you right into the zoom class easily without password. This applies to anyone who books class within 30 minutes or error in emails sent with zoom information.

Please email me @ thechristiecairoproject@gmail.com if you need further assistance.

Thank you and enjoy your class!

Sincerely,
Christie Cairo

First Full Moon Ceremony of 2022
Remembering what Matters:
A practice of finding your Ground and Reconnecting with Purpose.
(Livestream)
January 17, 2022
Monday
7 pm to 8pm (EST)

Let's harness the energy of the first Wolf Moon with Intention of
tuning and creating a better life with Purpose.

Join Christie Cairo, E-Ryt 500, from your own home in this grounding and playful guided journey with soft movement creating a "protective circle", contemplations, setting intentions and journaling your experience.

Not a typical "yoga practice".
Anyone can practice.
Light movement, breathwork to be calm and alert, guided contemplations

Suggested props:
Comfortable clothes
Candle (white if possible)
Lighter
Journal Book or paper /Pen /Paper
Yoga mat
Blanket/Cushion or chair to sit on

#Yoga Alliance Credit (one contact hour)

Email with further detail of preparation will be sent after enrollment.
Zoom Link is sent 30 minutes prior to class start. I will be logging in around 6:45 pm (EST). See you soon.
If registering for class between 6:45 pm and 7:00 pm, a code will not be sent, so upon registering just sign up and go back to schedule. There will be an option for you to click link and get in without password.
Questions can be directed to thechristiecairoproject@gmail.com

I enjoy using my experience and knowledge as both a personal trainer and yogi to create flows that "fire" up and elevate the mood, metabolism, and energy in this playful vinyasa blend practice.
Build and strengthen your physical and mental stamina with sections of rhythmic movements, core, and muscular challenges for overall tone and fitness.
​You will feel invigorated, powerful and more focused.
​
Some yoga experience is recommended.

If you book a class within an hour of class start time, Momoyoga will email a zoom link automatically within 30 minutes before class begins. You will be able to join class approximately between 6:45 pm and 7 pm.

*****************If you sign up within 30 minutes of class start time or never receive email with password within 15 minutes of class start, return to the schedule of class you booked at Momoyoga. There will be an option to "go to online class" in blue under description of the class you booked. Select this option and it should get you right into the zoom class easily without password. This applies to anyone who books class within 30 minutes or error in emails sent with zoom information.

Please email me @ thechristiecairoproject@gmail.com if you need further assistance.

Thank you and enjoy your class!

Sincerely,
Christie Cairo

If you book a class within an hour of class start time, Momoyoga will email a zoom link automatically within 30 minutes before class begins. You will be able to join class approximately between 6:45 pm and 7 pm.

*****************If you sign up within 30 minutes of class start time or never receive email with password within 15 minutes of class start, return to the schedule of class you booked at Momoyoga. There will be an option to "go to online class" in blue under description of the class you booked. Select this option and it should get you right into the zoom class easily without password. This applies to anyone who books class within 30 minutes or error in emails sent with zoom information.

Please email me @ thechristiecairoproject@gmail.com if you need further assistance.

Thank you and enjoy your class!

Sincerely,
Christie Cairo

The Balanced Flow is comparable to an Ashtanga/Hatha based Slow Flow or Mixed Levels yoga class.

If you book a class within an hour of class start time, Momoyoga will email a zoom link automatically within 30 minutes before class begins. You will be able to join class approximately between 8:45 am and 9 am.
*****************If you sign up within 30 minutes of class start time or never receive email with password within 15 minutes of class start, return to the schedule of class you booked at Momoyoga. There will be an option to "go to online class" in blue under description of the class you booked. Select this option and it should get you right into the zoom class easily without password. This applies to anyone who books class within 30 minutes or error in emails sent with zoom information.

Please email me @ thechristiecairoproject@gmail.com if you need further assistance.

Thank you and enjoy your class!

Sincerely,
Christie Cairo