Serene Stretch & Sound with Austin (warm) Cancelled
December 24, 2023 •
6:15 pm - 7:45 pm
MaryEllen (Melon) Powers
Description
Indulge in tranquility with this warm Yin movement class, a soothing practice to nurture both body and mind. Explore gentle, sustained poses that promote deep relaxation and flexibility, followed by an extended Savasana to allow for profound release and restoration. Accompanied by traditional sound healing instruments, join us for a journey of mindful movement and blissful stillness. All levels welcome. 🧘♀️🌙