Discover freedom in movement with a specifically crafted class to counter the effects of modern life on your body. Release tension accumulated from sitting in chairs and using electronic devices with poor posture. Immerse yourself in a practice that emphasizes undoing restrictions, improving mobility, and fostering a renewed sense of well-being. Reconnect with your body's innate vitality, finding the joy of fluid, mindful movement. All levels welcome. 🌟🧘‍♂️