A vinyasa flow in the hot room will be a powerful, constantly moving and flowing sequence of postures. Working with the breath as our cue and anchor for asanas we aim to build strength and stability physically and mentally. Expect to sweat as we start slow and move into and open the muscles, focusing on alignment and strong holds of the postures. Starting with a pranayama and finishing with meditation to bring mental clarity and calm 🙏 warm classes are 37*C