This is a slow and gentle practice, holding the postures for 3-5 minutes to get a deeper stretch. Benefits of Yin Yoga include increased flexibility, mobility, anti-aging, alleviates stress and anxiety and improves quality of sleep.

Bring with you:

A pillow
A blanket

Let’s come together for a special Yin Yoga full moon ritual on Saturday the 3rd June at 6pm. (£5 / bursaries available)

This month we are harnessing the power of the full moon in Sagittarius!

This 3 hour Zoom event combines Yin Yoga, Astrology and journaling to set intentions, release negative patterns and make space for new possibilities in our life.