**Recover from Burnout, Stress & Anxiety**

Join me on a 6-week Yin Yoga journey in a safe, women-only space to nourish your body and soul.

Beginner friendly, no previous experience required.

Class dates: Mondays 7pm on 7th, 14th, 21st, 28th Sept & 6th, 12th Oct 2026

Each class combines gentle, floor-based yoga poses with guided meditation and relaxation techniques to help calm your nervous system. The magic of Yin Yoga is that it works on the facia of the body to release the physical tension to calm your nervous system.

Unlike more active styles of yoga, Yin Yoga is a slow, accessible and deeply restorative. There is no pressure to keep up or achieve perfect poses. You'll be encouraged to listen to your body and practise at your own pace.

Whether you're experiencing stress, burnout, anxiety, poor sleep, or simply feel like you need some time to reconnect with yourself, this course offers a supportive environment where you can unwind and leave feeling lighter, calmer and more grounded.

**What to bring**

- A blanket
- A cushion or pillow
- A bottle of water

(All yoga equipment will be provided)

I recommend bringing cosy socks and wearing layers so you can regulate your temperature throughout the class.

*This class is a single-sex service provided for women and girls (biological female). It is provided under the single-sex exceptions in the Equality Act 2010.

* Payment made for single class passes are strictly NON-refundable.

* The cancellation window for this class ends 48 hours before the class starts.

* If cancelled within the permissible window then Yogis will receive a credit which can be used towards booking onto another event in the future.

**VINYASA YOGA 🌿**

If your body is craving **movement, strength and a little more energy**, this is for you.

My beginner-friendly Vinyasa classes are designed to help you feel **stronger, fitter and more confident** in a friendly, relaxed environment.

No pressure.
No judgement.
No intimidating yoga-studio vibes.

📍 **Llanrumney Hall, Ball Road**
🗓 **Thursdays from 10th September**
🕢 **7:30pm**
✨ Open to **all adults, 18+**

**£50 for the full 6 weeks, early bird**
or **£10 per class**

Yoga equipment is provided, so you can simply turn up and get moving. 💛

* Payment made for single class passes are strictly NON-refundable.

* The cancellation window for this class ends 48 hours before the class starts.

* If cancelled within the permissible window then Yogis will receive a credit which can be used towards booking onto another event in the future.