This is a slow and gentle practice, holding the postures for 3-5 minutes to get a deeper stretch. Benefits of Yin Yoga include increased flexibility, mobility, anti-aging, alleviates stress and anxiety and improves quality of sleep.

Bring with you:

A pillow
A blanket

*Terms for moving or cancelling a class booking is 24 hours before the class starts.

This is a slow and gentle practice, holding the postures for 3-5 minutes to get a deeper stretch. Benefits of Yin Yoga include increased flexibility, mobility, anti-aging, alleviates stress and anxiety and improves quality of sleep.

Bring with you:

A pillow
A blanket

*Terms for moving or cancelling a class booking is 24 hours before the class starts.