**This is an online ZOOM class. You will get an email with the ZOOM link 30 mins before the class. You can also find it on your booking via the Momoyoga app 30 mins before the class. Please arrive 5 mins early to ensure access and audio is working.**

(Please contact me if you need to borrow or purchase any yoga equipment)

This is a slow and gentle practice, holding the postures for 3-5 minutes to get a deeper stretch. Benefits of Yin Yoga include increased flexibility, mobility, anti-aging, alleviates stress and anxiety and improves quality of sleep.

Props you will need:

A pillow
A blanket
A bolster (if possible)
A block (if possible)

*Terms for moving or cancelling a class booking is 24 hours before the class starts.