This is a slow and gentle practice, holding the postures for 3-5 minutes to get a deeper stretch. Benefits of Yin Yoga include increased flexibility, mobility, anti-aging, alleviates stress and anxiety and improves quality of sleep.

I recommend bringing cosy socks and wearing layers so you can regulate your temperature throughout the class.

Bring with you:

A bottle of water
A pillow or cushion
A warm blanket

*Terms for moving or cancelling a class booking is 24 hours before the class starts.