Meet Soph 200HR Ashtanga | 50HR Rocket 🚀 Soph’s yoga journey began in 2018 and she’s been a dedicated student ever since. With a background in Ashtanga and Rocket yoga, her classes are dynamic, challenging, and infused with playful energy. Specialising in inversions and arm balances, Soph teaches from the ground up — cueing with precision to help students build strength, awareness, and confidence in every layer of their practice. She believes that through movement and repetition, we transcend the limits of the body and unlock our strongest, most empowered selves.