HOT KETTLEBELLS 🔥
A high-energy, full-body strength class set in a heated room designed to build power, endurance and confidence.

Using kettlebells and bodyweight, we’ll move through dynamic strength circuits that target the legs, glutes, core and upper body, while the heat increases mobility, challenge and calorie burn. Expect functional movements, controlled tempo, and plenty of sweat.

This class is perfect if you want to:
• Build lean strength
• Improve conditioning and stamina
• Increase bone density
• Feel strong, empowered and challenged

Suitable for:
All levels — options and regressions will be offered. No kettlebell experience required, just a willingness to work.

What to bring:
Towel, water (you’ll need it 💦)

* IF YOU PLAN ON USING A STUDIO MAT THEN A TOWEL FOR THE MAT IS REQUIRED FOR HYGIENE REASONS. NO TOWEL = NO CLASS *

Suitable for beginners

A creative, breath-led yoga practice that links movement to mindful awareness. Build strength, improve flexibility, and flow through postures with focus and ease — cultivating balance, calm, and inner glow.

A powerful, thermally enhanced yoga method practiced in 35-40°C heat. Expect a fixed sequence of 28 postures designed to challenge the body, train the mind, and ignite transformation from the inside out. The heat amplifies focus, strength, and flexibility — leaving you in that unmistakable post-class glow.

Suitable for beginners

A dynamic, disciplined yoga practice that builds strength, focus, and flow through a set sequence of postures. Guided through breath and movement, Ashtanga challenges both body and mind — creating heat from within and cultivating deep inner resilience. Expect structure, sweat, and stillness all in one.

A powerful, thermally enhanced yoga method practiced in 35-40°C heat. Expect a fixed sequence of 28 postures designed to challenge the body, train the mind, and ignite transformation from the inside out. The heat amplifies focus, strength, and flexibility — leaving you in that unmistakable post-class glow.

Suitable for beginners

A powerful, thermally enhanced yoga method practiced in 35-40°C heat. Expect a fixed sequence of 28 postures designed to challenge the body, train the mind, and ignite transformation from the inside out. The heat amplifies focus, strength, and flexibility — leaving you in that unmistakable post-class glow.

Suitable for beginners

A flowing, dynamic yoga practice in the heat designed to open, strengthen, and detoxify. Connect breath to movement as you sweat through a sequence that builds flexibility, strength, and focus — leaving your body warm and your mind clear.

HOT KETTLEBELLS 🔥
A high-energy, full-body strength class set in a heated room designed to build power, endurance and confidence.

Using kettlebells and bodyweight, we’ll move through dynamic strength circuits that target the legs, glutes, core and upper body, while the heat increases mobility, challenge and calorie burn. Expect functional movements, controlled tempo, and plenty of sweat.

This class is perfect if you want to:
• Build lean strength
• Improve conditioning and stamina
• Increase bone density
• Feel strong, empowered and challenged

Suitable for:
All levels — options and regressions will be offered. No kettlebell experience required, just a willingness to work.

What to bring:
Towel, water (you’ll need it 💦)

* IF YOU PLAN ON USING A STUDIO MAT THEN A TOWEL FOR THE MAT IS REQUIRED FOR HYGIENE REASONS. NO TOWEL = NO CLASS *

Suitable for beginners

A flowing, dynamic yoga practice in the heat designed to open, strengthen, and detoxify. Connect breath to movement as you sweat through a sequence that builds flexibility, strength, and focus — leaving your body warm and your mind clear.

The signature class of The House of Glow. A powerful, thermally enhanced yoga method practiced in 43°C heat. Expect a fixed sequence of 28 postures designed to challenge the body, train the mind, and ignite transformation from the inside out. The heat amplifies focus, strength, and flexibility — leaving you in that unmistakable post-class glow.

A creative, breath-led yoga practice that links movement to mindful awareness. Build strength, improve flexibility, and flow through postures with focus and ease — cultivating balance, calm, and inner glow.

Fast, fun, and fiery. Rocket is an uplifting, dynamic yoga practice that breaks the rules of traditional Ashtanga — offering creative transitions, playful arm balances, and plenty of opportunity to fly. Practiced in the heat, it builds strength, stamina, and serious confidence. Expect sweat, smiles, and that post-class glow that lasts all day.

A dynamic, disciplined yoga practice that builds strength, focus, and flow through a set sequence of postures. Guided through breath and movement, Ashtanga challenges both body and mind — creating heat from within and cultivating deep inner resilience. Expect structure, sweat, and stillness all in one.

Suitable for beginners

The signature class of The House of Glow. A powerful, thermally enhanced yoga method practiced in 43°C heat. Expect a fixed sequence of 28 postures designed to challenge the body, train the mind, and ignite transformation from the inside out. The heat amplifies focus, strength, and flexibility — leaving you in that unmistakable post-class glow.

Sculpt, strengthen, and sweat. This dynamic mat-based Pilates class is powered by the heat — designed to build deep core strength, improve posture, and tone every muscle. Expect precise movement and that signature glow that only comes from turning up the temperature.

Suitable for beginners

A creative, breath-led yoga practice that links movement to mindful awareness. Build strength, improve flexibility, and flow through postures with focus and ease — cultivating balance, calm, and inner glow.

HOT KETTLEBELLS 🔥
A high-energy, full-body strength class set in a heated room designed to build power, endurance and confidence.

Using kettlebells and bodyweight, we’ll move through dynamic strength circuits that target the legs, glutes, core and upper body, while the heat increases mobility, challenge and calorie burn. Expect functional movements, controlled tempo, and plenty of sweat.

This class is perfect if you want to:
• Build lean strength
• Improve conditioning and stamina
• Increase bone density
• Feel strong, empowered and challenged

Suitable for:
All levels — options and regressions will be offered. No kettlebell experience required, just a willingness to work.

What to bring:
Towel, water (you’ll need it 💦)

Suitable for beginners

A creative, breath-led yoga practice that links movement to mindful awareness. Build strength, improve flexibility, and flow through postures with focus and ease — cultivating balance, calm, and inner glow.

The signature class of The House of Glow. A powerful, thermally enhanced yoga method practiced in 43°C heat. Expect a fixed sequence of 28 postures designed to challenge the body, train the mind, and ignite transformation from the inside out. The heat amplifies focus, strength, and flexibility — leaving you in that unmistakable post-class glow.

Suitable for beginners