Meet Soph 200HR Ashtanga | 50HR Rocket 🚀 Soph’s yoga journey began in 2018 and she’s been a dedicated student ever since. With a background in Ashtanga and Rocket yoga, her classes are dynamic, challenging, and infused with playful energy. Specialising in inversions and arm balances, Soph teaches from the ground up — cueing with precision to help students build strength, awareness, and confidence in every layer of their practice. She believes that through movement and repetition, we transcend the limits of the body and unlock our strongest, most empowered selves.

Hi ! I'm Chloe, studio owner here at The House of Glow. I am 400 hour YTT, in 2 styles of yoga, Vinyasa and The Method X. Having over 3 years of personal practice and 2 years of teaching experience, Chloe brings a professional and exciting approach to yoga. Vinyasa flow remains at its core values but with a real flare of creativity and challenge to the practice. Not only focusing on traditional practices but also incorporating drills throughout the sequence along with upbeat music. Also qualified in teaching The Method X which is a variation of Bikram created by Rachael Currie. This style of yoga brings the heat with a set sequence of 28 postures. You will be always encouraged and supported throughout any class to try new things and challenge yourself not just physically but mentally too. I can guarantee you will walk away from any yoga class feeling the glow from within ✨